Ingredient Feature: CEYLON CINNAMON
Ceylon cinnamon, often referred to as "true cinnamon," is considered the purest form of the spice, prized for its delicate, sweet flavor and low coumarin content, making it the safer and more healthful option for regular use. Cassia cinnamon, on the other hand, is sometimes seen as the "fake" or lesser variety. While it shares the warm, spicy characteristics of Ceylon, it has a much stronger, harsher taste and contains significantly higher levels of coumarin, a compound that can be harmful in large amounts. This distinction between "true" and "fake" cinnamon isn't just about flavor; it also highlights the significant health risks and benefits between the two, with Ceylon being preferred for its gentleness and medicinal properties, while Cassia is more common, cheaper, but best consumed sparingly.